Posted by Kelly M Konechny | Filed under Exhale Reflexology
A healthy and clean colon is the cornerstone to any cleansing or detoxification plan. For many however the opportunity to become and stay regular is often not always the case.
Becoming regular for most means that you have movements 2-3 times per day, allowing your body to remove parasites and bacteria that can complicate regular digestive functions. Often common symptoms of a non-regular individual can include headaches and back pain. A clean colon can help these symptoms pass.
As a reflexologist, there are specific points in the hands and feet that can help stimulate the colon, causing a regular flow to occur. In addition to those points, there are point to stimulate the lower back nerve endings related to the digestive system.
The next time you receive a reflexology session, talk about becoming more regular with the help of reflexology!