Get Regular with Reflexology
Posted by ktk | Filed under Exhale Reflexology
A healthy and clean colon is the cornerstone to any cleansing or detoxification plan. For many however the opportunity to become and stay regular is often not always the case.
Becoming regular for most means that you have movements 2-3 times per day, allowing your body to remove parasites and bacteria that can complicate regular digestive functions. Often common symptoms of a non-regular individual can include headaches and back pain. A clean colon can help these symptoms pass.
As a reflexologist, there are specific points in the hands and feet that can help stimulate the colon, causing a regular flow to occur. In addition to those points, there are point to stimulate the lower back nerve endings related to the digestive system.
The next time you receive a reflexology session, talk about becoming more regular with the help of reflexology!
Reflexology Stops Sneezes
Posted by ktk | Filed under Exhale Reflexology
How many times have you felt and fought off a sneeze that’s building up and ready to come out at just the wrong time? There’s never been much that you could to to control the timing of a sneeze, until now.
The next time you’re faced with a sneeze at the wrong time, try this reflexology tip to help make the sneeze disappear:
- At the first feeling of a sneeze, take your right thumbnail and squeeze down on in the middle, with some pressure
- Hold the pressure on your thumbnail until the sneeze feeling goes away
- If it doesn’t work at first try releasing the pressure and reapplying repeatedly for best results
Let us know how you used reflexology to squeeze your sneezes away!
Reflexology for Stress
Posted by ktk | Filed under Reflexology
Who has stress? Everyone!
Stress is the number one cause for your body to shut down and get sick. Experts say that up to 90% of disease is caused by stress. That is amazing, if we all just took the time to relax and find an outlet to de-stress our minds and bodies peoples lives would be so much more pleasant.
There are many people that seek out reflexology for stress relief. This is a great therapy for relaxing the body and mind and allowing the body to function at its best.
There are specific areas that a certified reflexologist will target that allows the body and mind let go to guide you into a relaxed state of mind. Treating the whole body during a full session is very important to stressed out individuals. Most of the time there are other issues that are caused by stress and the client has not made the connection between the two. Shoulder issues and headaches are a big one. When people are under a lot of pressure, their bowels tend to slow down and not eliminate as much which can cause all kinds of problems. Lower back strains, migraines, all kinds of digestive issues can be caused by a clogged colon.
Next time you feel you are under a tremendous amount of stress, try a reflexologist for some relaxation and rejuvenation. This will make you function at your best and be more productive in those stressful situations.
Call (204-470-5269) or email Exhale Reflexology today to start your reflexology treatments and reduce your stress.
Tags: Reflexology, stress and reflexology
Let’s Talk Reflexology!
Posted by ktk | Filed under Exhale Reflexology, Reflexology
Reflexology for those who have never experienced it can be the cause of many questions. Usually, the questions revolve around a pre-existing health concern or condition or what a reflexology session entails exactly.
While our website is a great place to read and learn about reflexology, I would encourage you to call me with your reflexology questions so that they can be answered by a certified reflexologist.
Give it a try, call me now with your reflexology questions at: (204) 470-5269!
Reflexology Charts
Posted by Kelly M Konechny | Filed under Exhale Reflexology, Reflexology, Reflexology Chart
Ever wonder what a reflexologist see when they look at your feet and hands?
The relation between areas of the feet and hands to areas and organs of the body are illustrated in these interactive reflexology charts.
Explore all the meridians from your feet and hands to your body and when you are ready, book your appointment with Exhale Reflexology to begin healing naturally with reflexology.
Reflexology and how it relates to your body
Posted by Kelly M Konechny | Filed under Exhale Reflexology, Reflexology, Reflexology Chart, Reflexology Winnipeg
Reflexology provides a way of healing the body and promoting natural health. A reflexologist has a knowledge of how the body’s reflexes correspond to your organs, glands and body parts. Through applied pressure to the soles of the feet, targeted parts of your body can be stimulated and made to function and heal naturally.The chart below shows how reflexology relates to your body and through continued treatments can help idenitify and assist in your own healing process.
Take advantage of Exhale Reflexology’s Spring / Summer Special - 3 reflexology treatments for only $145! Book your appointment here.
Tags: Reflexology Winnipeg
Alternative or Complimentary Therapy
Posted by Kelly M Konechny | Filed under Reflexology Winnipeg, Uncategorized
Nurse who has turned her practice to alternative healing for for the last 12 years offers a variety of services in the most urban area.Her practices include, reiki,reflexology,indian head massage and hopi ear treatment.Read this article here.
Tags: Reflexology Winnipeg
Mobile Reflexology Soothing Carpal Tunnel Symptoms
Posted by Kelly M Konechny | Filed under Reflexology, Reflexology Winnipeg, Relaxation
An excellent review of how massage and specifically reflexology is being used to help carpal tunnel patients receive treatment without undergoing surgery. The use of mobile reflexology is providing an ‘anywhere, anytime’ option to those who suffer with the illness, and it’s showing results in soothing their symptoms.
“What drew me to reflexology is that it’s mobile,” said certified reflexologist Karyl Clark. “It provides an opportunity to fix a problem anywhere you are.”
Particular locations on the hands and feet correspond to every area of the body, she said. Applying pressure to these specific points can relieve pain.
“For example, the toes correspond to the head. If you have a headache you can work on the big toe,” Clark said. “Squeeze the toe until you find a sensitive area, then press and release that area for a few minutes.”
You can read the full article here. Don’t forget to book your May appointment with Exhale Reflexology, our mobile service for May appointments is at a special price of $40 per treatment.
Tags: Reflexology Winnipeg
Breast Cancer Healing Sustained Through Reflexology Treatments
Posted by Kelly M Konechny | Filed under Reflexology Winnipeg, Uncategorized
Article from icWales paper describing one individual’s experience and success at using reflexology to assist in the healing process after breast cancer treatment:
Jackie Davies had lost her appetite and a stone in weight. Breast cancer was taking its toll, but the healing power of reflexology changed her life forever…
MUM-OF-THREE Jackie Davies was recovering from an operation to remove part of her breast when she first discovered the healing power of reflexology.
“It made me feel so fabulous,” explained the 58-year-old, who first discovered a cancerous lump in her left breast eight years ago.
Jackie, who lives in Cemetery Road, Porth, Rhondda, was recovering from her radiotherapy treatment at Velindre Hospital, Cardiff, when she was given the chance to take part in a scheme offering reflexology foot massage treatment to patients.
“I’d always been interested in complementary therapies, so I thought it would be worth a go.
“At the time I was feeling really low. I’d lost my appetite and had lost a stone in weight. I used to love hot-buttered crumpets and Indian takeaways, but I couldn’t eat them, they would make me feel sick.
“I was also having trouble sleeping. I would lie awake at night thinking about my illness and whether I was going to survive.
“But when I started the fortnightly treatment my appetite improved. I came home and enjoyed an Indian takeaway for the first time in ages. And I became more relaxed and found it easier to sleep at night.
Tags: Reflexology Winnipeg
Maternity Reflexology for Expectant Mothers
Posted by Kelly M Konechny | Filed under Maternity Reflexology, Reflexology Winnipeg, Relaxation
Putting your feet up is always a treat. And never more so than when pregnant, especially if your tootsies are being experting massaged by a specially trained therapist.
Maternity reflexology can be a little slice of pampering heaven — or so say expectant mothers-to-be.
What makes it even better is that this therapy is endorsed by maternity hospitals including the National Maternity Hospital in Dublin’s Holles St as the evidence mounts of its benefits, especially in labour.
It is said to encourage the body’s innate ability to restore a healthy balance during this challenging and changing time for your body.
For those unfamiliar with reflexology, it is an ancient treatment based on the principle that there are reflexes in the feet, hands and ears corresponding to every organ and part of the body, and that by applying pressure to these reflexes, specific bodily functions and organs are stimulated.
Tags: Reflexology Winnipeg
