Stress is the number one cause for your body to shut down and get sick. Experts say that up to 90% of disease is caused by stress. That is amazing, if we all just took the time to relax and find an outlet to de-stress our minds and bodies peoples lives would be so much more pleasant.

There are many people that seek out reflexology for stress relief. This is a great therapy for relaxing the body and mind and allowing the body to function at its best.
There are specific areas that a certified reflexologist will target that allows the body and mind let go to guide you into a relaxed state of mind. Treating the whole body during a full session is very important to stressed out individuals. Most of the time there are other issues that are caused by stress and the client has not made the connection between the two. Shoulder issues and headaches are a big one. When people are under a lot of pressure, their bowels tend to slow down and not eliminate as much which can cause all kinds of problems. Lower back strains, migraines, all kinds of digestive issues can be caused by a clogged colon.

Next time you feel you are under a tremendous amount of stress, try a reflexologist for some relaxation and rejuvenation. This will make you function at your best and be more productive in those stressful situations.

Call (204-470-5269) or email Exhale Reflexology today to start your reflexology treatments and reduce your stress.

While our website is a great place to read and learn about reflexology, I would encourage you to call me with your reflexology questions so that they can be answered by a certified reflexologist.

Give it a try, call me now with your reflexology questions at: (204) 470-5269!

The relation between areas of the feet and hands to areas and organs of the body are illustrated in these interactive reflexology charts.

Explore all the meridians from your feet and hands to your body and when you are ready, book your appointment with Exhale Reflexology to begin healing naturally with reflexology.

Take advantage of Exhale Reflexology’s Spring / Summer Special - 3  reflexology treatments for only $145! Book your appointment here.

“What drew me to reflexology is that it’s mobile,” said certified reflexologist Karyl Clark. “It provides an opportunity to fix a problem anywhere you are.”

Particular locations on the hands and feet correspond to every area of the body, she said. Applying pressure to these specific points can relieve pain.

“For example, the toes correspond to the head. If you have a headache you can work on the big toe,” Clark said. “Squeeze the toe until you find a sensitive area, then press and release that area for a few minutes.”

You can read the full article here. Don’t forget to book your May appointment with Exhale Reflexology, our mobile service for May appointments is at a special price of $40 per treatment.

Jackie Davies had lost her appetite and a stone in weight. Breast cancer was taking its toll, but the healing power of reflexology changed her life forever…

MUM-OF-THREE Jackie Davies was recovering from an operation to remove part of her breast when she first discovered the healing power of reflexology.

“It made me feel so fabulous,” explained the 58-year-old, who first discovered a cancerous lump in her left breast eight years ago.

Jackie, who lives in Cemetery Road, Porth, Rhondda, was recovering from her radiotherapy treatment at Velindre Hospital, Cardiff, when she was given the chance to take part in a scheme offering reflexology foot massage treatment to patients.

“I’d always been interested in complementary therapies, so I thought it would be worth a go.

“At the time I was feeling really low. I’d lost my appetite and had lost a stone in weight. I used to love hot-buttered crumpets and Indian takeaways, but I couldn’t eat them, they would make me feel sick.

“I was also having trouble sleeping. I would lie awake at night thinking about my illness and whether I was going to survive.

“But when I started the fortnightly treatment my appetite improved. I came home and enjoyed an Indian takeaway for the first time in ages. And I became more relaxed and found it easier to sleep at night.

Read the full article here

Maternity reflexology can be a little slice of pampering heaven — or so say expectant mothers-to-be.

What makes it even better is that this therapy is endorsed by maternity hospitals including the National Maternity Hospital in Dublin’s Holles St as the evidence mounts of its benefits, especially in labour.

It is said to encourage the body’s innate ability to restore a healthy balance during this challenging and changing time for your body.

For those unfamiliar with reflexology, it is an ancient treatment based on the principle that there are reflexes in the feet, hands and ears corresponding to every organ and part of the body, and that by applying pressure to these reflexes, specific bodily functions and organs are stimulated.

Read the entire article…

“Functional Magnetic Resonance Imaging (fMRI) studies are about to change reflexology, providing illustration of some of reflexology’s basic tenets. In three separate studies, Hong Kong researchers explored with fMRI what happens in the brain when pressure or technique is applied to specifc reflex areas of the left foot. Their finding: the specific parts of the brain activated by such work correlates with reflexology’s theory and intended use.In one study, reflexology applied to a specific part of the foot activated the reflected area. Specifically technique stimulation applied to the inner lateral corner of the left great toe activated the right temporal lobe, the part of the brain related to the reflex area. of the brain inner lateral corner of the left great toe to see if this would activate the part of the brain reflected by this reflex area, the right temporal lobe.”